热身准备
50米跑
立定跳远
http://www.ahscyz.com/addcontent/webEditor/upload/files/8411434292645203524946521431215131910.swf教导处汪昌银主任给学生作立定跳远示范(视频片段:点右键,选播放)
引体向上
仰卧起坐
http://www.ahscyz.com/addcontent/webEditor/upload/files/29524320424136137216383932326141348.swf仰卧起坐(视频片段:点右键,选播放)